'Change your Life with every bite.'

Food

Restore and maintain the balance and vitality your body deserves. Food effects you on physical, emotional and spiritual level. Our body is miraculous self healing, self repairing organism, that is innately and instinctively very resistant to disease. Proper nutrition is a foundation for protecting yourself from any disease.

Fill your plate with plants and enjoy the rainbow of colours.

Real Foods

Eat real food, which is unprocessed and retains more nutrients. Eat clean. The best food is the one minimally processed, close to the source so you can benefit from maximum nutrition. Be a ‘Locavore’, eat food produced locally, because it will bring you in alignment with nature and the environment you live in.

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Create love and closeness especially at home through nutritious foods and healthy relationship. Choose healthy fats from whole food sources such as nuts, seeds and avocados.

Become a nutritarian, eat foods rich in nutrients not in calories.

If there is one thing you would like to do to improve your health, then start juicing. It provides life force energy your body needs every second.

Fermented Foods

I am a big proponent of fermented foods which have lately gained lots of popularity. Fermented foods help digestion and restore your gut flora. I will teach you how to make your own fermented vegetables, so you can enjoy them every single day and restore your healthy bacteria in your small intestine. Did you know that 70-80% of your immune system is located in your gut?

Raw Foods

Raw foods naturally provide an abundance of nutrients that will make every cell in your body sparkle, it is a life force!

 

Know where your food comes from!

Eat food at its peak nutritional value, when freshly picked or sprouted.

Does my approach resonate with you? 

Book for a Free Initial Consultation with me today!

I will teach you how to eat real foods and educate you, how to make conscious and smart choices!

 

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Institute for Integrative Nutrition

Institute for Integrative Nutrition