'What we put in our body is what we run on.'
If you are searching for the fountain of health, look no further than your closest park, gym, or exercise class.
Physical activity burns toxins, strengthens your digestion and the body’s ability to absorb nutrients. It stimulates the growth of new brain cells, and even adds years to your life. Studies show that just 30 minutes of physical activity every day is all you need to reap big benefits.
Start slowly and gradually increase your intensity, work up to your exercise.
Even if you just walk, you can heal disease and depression, because fresh air is filled with energy.
Still confused and feel that you need a health coach like me on your pursuit to strong health and happiness?
Book today for Free Initial Consultation!
Recent Facebook Posts
It’s a sea buckthorn season! Delicious juice, frozen rescue remedy and oil for my cosmetics 🙂
One thing I find really hard to live without 🙂
Think twice before buying synthetic clothes!
Get Email Updates
- Little tips on how to sow
- Recipes & Articles