Green Pleasure Juice

I have to admit, that I have recently been neglecting my daily green juice feasts. Partially because it is winter time here in Dubai and I have been craving more warming foods and drinks and secondly, my busy working schedule and lots of time out of home are to blame. After a short break, this is certainly one of my favourites for many reasons. Besides apples and nuts, I am able to collect all ingredients from our garden so I am privileged to eat all veggies at their peak nutritional value, without loosing a single vitamin through lengthy harvesting and transportation process, therefore the time from ‘soil to mouth’ is kept to an absolute minimum. Just remember to drink your juice as soon as you make it, so there is no time for oxidation to take place! Sip on it slowly and enjoy the life energy going through your veins nourishing your blood, tissues and organs! For more info and some juicing fact, read my article ‘Facts about juicing‘ in the Lifestyle section. Ingredients: 3 kale leaves 1 red chard leaf 1 cucumber 1/2 apple handful of coriander handful of mint handful of parsley 1 cup water 1/3 cup soaked cashews      Optional: 1 tspn spirulina powder/ 1 tspn bee pollen Note: if you are allergic to nuts, don’t forget to add few drops of olive oil to get the benefits of all fat soluble vitamins (A,D,E & K)!   Throw all ingredients in Vitamix or Nutribullet and blend well. Drink slowly and enjoy its detoxifying, cleansing and neutralising... Read More

Banana Mint Smoothie

If you are looking for a delicious drink and breakfast at the same time, or perhaps recovery drink after your exercise, this Banana Mint Smoothie is the way to go! Pack it with soaked nuts, organic yogurt or kefir, maca powder, matcha, cocoa nibs, raw chocolate… name it!The choice is yours! This is the way we like it…   Ingredients: 1 cup kefir (or organic greek yogurt) 1 fresh or frozen banana 1 handful fresh mint leaves 1 tspn raw maca powder 1 tspn flax seed 1 tspn Manuka honey 1 small chunk of raw cacao, if you want to be naughty ————————————————————————– Instructions: Throw all ingredients in Vitamix or any other powerful blender, in order listed above.  Blend for about 1 minute and enjoy!... Read More

Green Detox Delight

If you are lucky enough to be an owner of one of the masticating juicers, than this juice should be on the top of your list and you should have it at least 3 times a week. It is packed with folate, calcium and vitamin C. All herbs are detoxifying, neutralising and deodorising. The more you add, the more efficiently will your body expel those stubborn toxins you have accumulated. Kick start your day by loading up on 4-6 recommended portions of vegetables in one single glass of this juice, rather than biting through your salads 3 times a day.  Remember to drink your juice within 20 minutes to receive the maximum of nutrients, sip it slowly to allow digestive enzymes in your saliva mix with the juice and most importantly, always add few drops of your favourite oil (olive oil, walnut oil, flaxseed oil,…etc.). This way you will absorb even the vitamins soluble in fats (A,D, E and K).   Ingredients: 1 cup fresh spinach leaves 1 medium cucumber 1 celery stalk 1 small green apple handful of fresh coriander handful of fresh parsley 1 half lemon, peeled 1 tspn olive oil 1 inch ginger, peeled         ———————————– Instructions: Cut all ingredients in small pieces and throw them in your juicer (we love our Hurom!!!). You can add 1/2 cup of cold water at the end to ensure no precious ingredients are left within the masticating snail. Do not forget to add your olive oil! Tip: 1 tspn of high quality spirulina or chlorella powder will exponentially increase the benefits you will get from your... Read More